What to do if you have acne on your back

 1. Wash and change frequently

A large part of the acne on the back is due to improper cleaning. Therefore, change clothes frequently and clean frequently. In addition, bedding such as pillows and sheets should be washed and dried frequently to prevent back infections with bacteria.

2. Take a bath with cleanser

Taking a bath with a special cleanser every day can effectively prevent and eliminate back acne.

3. Exfoliate regularly

Use body scrubs two to three times a week to remove the stratum corneum of the back skin, avoid clogging of pores, and prevent back acne.

4. Drink plenty of water

Drink plenty of water at ordinary times. Water can promote the metabolism of the back and speed up detoxification.

5. Exercise more

Exercise can speed up the blood circulation of the body and is also a way to speed up detoxification. But be sure to wash off skin care products before exercise to prevent clogging of pores.

6. Pay attention to your diet

Eat less food with too much oil in your diet. Spicy, seafood, and irritating foods will increase acne on your face and back. Eat more light foods, such as fruits and vegetables. Foods rich in vitamin C can effectively improve the skin, reduce free radicals, and have a whitening effect.

7. Clear lung heat

In traditional Chinese medicine, acne on the back has its deep roots, and lung heat is the usual cause. Therefore, if you seek medical treatment in a Chinese medicine doctor, he will prescribe medicines for clearing lung heat. However, in addition to drugs, you can take diet therapy. White melons and fruits usually have the effect of clearing lung heat, such as pears and white radishes.













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